|
 Ellen Serber is a yoga teacher, certified in the
Iyengar tradition and a Tai Chi Chu'an teacher, certified by Sifu Kuo Lien Ying. She has been teaching in Northern California since 1970. Her writing has appeared in Somatics, Yoga Journal and
International Journal of Yoga Therapy. She can be reached using the email link at the bottom of the page.
 Daniel Will-Harris is the editor of eFuse.com. He is a writer and designer whose work can be found at his Web site. His site features TypoFile Magazine and EsperFonto
, the Web's only typeface selection system. He can be reached using the email link at the bottom of the page.
|
Turn your head right and left, looking into the far distance with your eye gaze. Close your eyes and take some deep, slow breaths with your belly soft.
